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Heart healthy vegan-Delicious no-oil vegan recipes to heal your heart for physical health
www.hearthealthyvegan.com

Hello. I am Rebecca Lake. My Dad and his brothers all had heart disease and diabetes, so I bought the books "How to Prevent and Reverse Heart Disease" by Dr. Esselstyn and "How to Prevent and Reverse Diabetes" by Dr. Barnard and they both said exactly the same thing: DON'T EAT ANY MEAT, DAIRY OR OIL!

If you want to lose weight, eat this way. If you want off your medications, eat this way. If you never want to hurt anymore, eat this way. If you can't control your blood sugar, eat this way. If you never want to be sick again, eat this way. If you don't cook, eat Whole Foods, not highly processed ones. Eat broccoli, quinoa, sweet potatoes, onions, kale, garlic, apples, blueberries, strawberries, cucumbers, celery, lentils, red black and garbanzo beans, arugula, romaine, oranges, mangoes, carrots, potatoes.....whole foods. You can make potato fries, boil potatoes and put salsa on them, steam potatoes and mash them, add nutritional yeast and salt and pepper. Eat simply and get rid of DAIRY, MEAT and OIL! I eat a monster salad every day but I had family with heart disease and diabetes. So eat what makes you feel good. I eat vegan highly processed foods and my head hurts, or my arm or leg hurts. Once you clean your diet up, your body will tell you what foods you shouldn't be eating. Listen to your body!!!

I take Vitamin D3 2500 IU and Methyl Vitamin B12(Jarrow) 5000 mg once a week. I am drinking 120 oz. of water daily. Dr. Greger says preload your breakfast with either two cups of water, or an apple(which he calls a negative calorie preload). I do.

High Protein Un-Chicken salad

Rebecca Lake
Nov 7, 2024
1 min read

Updated: Jan 4

High Protein Un-chicken Salad

1 high protein block of tofu(Trader Joes)

5-7 stalks of celery, chopped fine

1- 11/2 cups of cut-up grapes

1/4 cup chopped finely red onion

3/4 cup mayo

Salt and pepper to taste.

Crumble the block of tofu into a large bowl. Add the chopped celery, grapes, and red onion. Mix well. Add my mayo and mix throughout. Enjoy on 100% whole wheat toast, or 100% whole wheat pita, on crackers. Or just a bowl of it for a snack. Enjoy.

MAYO

1 pkg. of shelf stable firm tofu

1 Tbsp lemon juice

1 tsp apple cider vinegar

1 Tbsp flax seed meal

1 Tbsp white miso

1 tsp black salt

Blend. Instant delicious mayo.

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Heart healthy vegan-Delicious no-oil vegan recipes to heal your heart for physical health www.hearthealthyvegan.com

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Heart healthy vegan-Delicious no-oil vegan recipes to heal your heart for physical health
www.hearthealthyvegan.com